Context: Union Ayush Minister highlighted the Modi government’s success in institutionalizing Yoga globally, with special mention of the Y-Break protocol for workplace wellness.
About Y-Break for Workplace Wellness:
- Y-Break is a 5-minute guided Yoga module developed by the Ministry of Ayush to promote well-being and productivity in workplace settings.
- Aims to help working professionals de-stress, refresh, and refocus during office hours.
- Key Components:
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- Includes simple asana and pranayama practices:
- Nadi Shodhana Pranayama – calming breath balance
- Tadasana, Urdhva Hastasana – posture correction and stretch
- Skandha Chakra, Utkatasana, Kati Chakrasana – spinal mobility
- Ardhachakrasana, Prasarita Padottanasana – balance and flexibility
- Bhramari Pranayama and Dhyana – mental clarity and relaxation
- Includes simple asana and pranayama practices:
- Significance:
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- Promotes physical and mental health among professionals.
- Encourages integrative health culture within institutions.
- Supports India’s global Yoga leadership and aligns with preventive healthcare goals.
Relevance in UPSC Exam
- GS Paper 2 – Governance & Social Justice
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- Role of Ministry of AYUSH in public health promotion.
- Institutional mechanisms for mental health and wellness.
- GS Paper 4 – Ethics & Integrity
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- Application of emotional intelligence and mindfulness in administration.
- Wellness practices for ethical decision-making and stress management.
