Facts for Prelims (FFP)
Source: Business Line
Context: Ashwagandha, a 3000-year-old Indian herb, is gaining global attention and popularity for its numerous health benefits.
- Scientific research highlights its potential in stress management, cognitive function, physical performance, and more.
About Ashwagandha:
It is an evergreen shrub found in parts of India, Africa, and the Middle East.
Used as a medicinal plant, especially in traditional Ayurvedic medicine.
Its supplements are often promoted for stress and anxiety, sleep, male infertility, athletic performance, etc.
