Facts for Prelims (FFP)
Source: CNN
Context: A team of researchers recently discovered that a diet low in flavanols – a type of nutrient found in a variety of fruits, vegetables, and beverages such as tea, cocoa, or wine – plays a fundamental role in driving age-related memory loss.
- These findings suggest that the ageing brain requires specific nutrients for optimal health in a similar way that the developing brain needs specific nutrients for proper development.
About Flavanols:
Flavanols are a type of flavonoid, a class of compounds with antioxidant effects. Flavonoids are a diverse group of phytonutrients (plant chemicals) found in almost all fruits and vegetables. They are known for their health benefits, which are often attributed to their antioxidant, anti-inflammatory, and immune-boosting properties.
